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2023 Trick or Treat 5K_Event Logo


Join us on Saturday October 21, 2023 at Quiet Waters Park in Deerfield Beach for the inaugural Trick or Trot 5K benefiting the MANU for Inclusion Foundation.  The event promises to offer all participants a festive, fun, entertaining day with music, dancing, trick or treating (for kids), and a fun run/walk.  All participants will receive their own custom event race bib with RFID timing chip, event shirt, finisher medal, and a great gift bag.  The 5K is chipped timed by Victory Sports and awards will be presented to the top 3 (male and female) overall and age groups.

MANU for inclusion Foundation is a group of diverse professionals and parents who have combined their knowledge and experience in service and other families in order to work for a more inclusive society.  The foundation provides help with the diagnosis by focusing on developing programs that provide emotional support to parents and caregivers of neurodiverse individuals using mindfulness tools, wellness programs, and social media awareness campaigns with the goal of making inclusion a reality worldwide.



Schedule of Events

Saturday October 21, 2023

Quiet Waters Park
401 S Powerline Rd
Deerfield Beach, FL  33442

6:15am - Park gates open

6:30am - Registration and Packet Pickup open

6:45am - Music and entertainment begin

7:10am - 5K warm-up

7:20am - Announcements and National Anthem

7:30am - Start of the Trick or Trot 5K

8:15am - Trick or Treating (for kids)

8:30am - Party and Dancing with DJ Petey

8:45am - Awards Ceremony